Uncle Jack’s Free Range Liquid Egg Whites

Uncle Jack’s Free Range Liquid Egg Whites are 100% pasteurised egg whites in a ready-to-use bottle, providing 10.2g protein and just 50 calories per 100g with practically no fat.

This is one of those products we like at Wolf Supps because it solves a very simple problem properly. If you regularly use egg whites for omelettes, scrambled eggs, baking or adding extra protein to meals, separating whole eggs every time gets old very quickly. Uncle Jack’s has already done that bit for you — no shells, no yolks and far less waste.

Why We Stock Uncle Jack’s Liquid Egg Whites

Not every useful nutrition product needs a long ingredient list.

This one has exactly one ingredient: 100% pasteurised liquid egg whites.

For anyone tracking protein and calories, that simplicity makes them incredibly useful. You can add egg whites to a meal without simultaneously adding the fat and calories that come with using multiple whole eggs.

They’re also free range, which is another reason we were happy to add Uncle Jack’s to the Wolf Supps range.

Nutrition Per 100g

Typical nutritional values:

The salt figure comes from sodium naturally present in the egg rather than added salt.

100% Pasteurised Free Range Egg Whites

The ingredient list couldn't really be simpler:

100% pasteurised liquid egg whites.

No protein powder.
No flavouring.
No sweeteners.
No unnecessary extras.

That makes them an easy whole-food protein option for people who want something different from another shake.

An Easy Way To Add Protein To Meals

Liquid egg whites are extremely versatile.

You can use them for:

Omelettes
Scrambled eggs
Protein pancakes
Baking
French toast
Adding to whole eggs to increase the protein content of a meal

Uncle Jack’s also suggests adding them to shakes, although we'd always recommend following the handling instructions on the bottle.

Why Use Egg Whites Instead Of Whole Eggs?

Whole eggs are a great food in their own right, but sometimes you simply want to increase protein without adding as much additional fat and energy.

At 10.2g protein and only 0.5g fat per 100g, liquid egg whites make that very easy.

A good example would be combining whole eggs with extra egg whites in an omelette rather than needing to use a large number of whole eggs.

Storage & Freshness

Uncle Jack’s states that the unopened product can be stored between 0°C and 25°C and has a shelf life of up to six months from manufacture. Always check the best-before date printed on the bottle.

Once opened:

Refrigerate immediately and consume within 48 hours.

Keep the cap securely closed and avoid heat or direct sunlight.

Allergen Information

Contains egg.

Simple Nutrition That Does The Job

This isn't a product that needs dressing up.

It's free-range egg whites, already separated and pasteurised, with over 10g protein per 100g.

For meal prep, bodybuilding diets or simply getting more protein into your normal food, that's exactly what we want it to be.