{"product_id":"per4m-creatine-sherbet-5g-creatine-30-scoops","title":"Per4m - Creatine Sherbet | 5g Creatine | 30 Scoops","description":"\u003ch2 data-section-id=\"1xuw42v\" data-start=\"263\" data-end=\"288\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePER4M Creatine Sherbet\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eShop PER4M Creatine Sherbet with 5g creatine monohydrate per serving. No shaker required and available in five retro sweet-inspired flavours.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"290\" data-end=\"454\"\u003eEnjoy your daily creatine without a shaker with \u003cstrong data-start=\"338\" data-end=\"364\"\u003ePER4M Creatine Sherbet\u003c\/strong\u003e—a fun, retro-inspired creatine monohydrate supplement designed to dissolve in your mouth.\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"684\"\u003eEach full two-scoop serving provides \u003cstrong data-start=\"493\" data-end=\"523\"\u003e5g of creatine monohydrate\u003c\/strong\u003e, making it an easy and great-tasting way to support your training performance. Simply scoop, pour and allow the sherbet to dissolve—no water or mixing required.\u003c\/p\u003e\n\u003cp data-start=\"686\" data-end=\"888\"\u003eInspired by classic pick-and-mix sweets, PER4M Creatine Sherbet is available in five nostalgic flavours, including Rainbow Candy, Fizzy Bubblegum Bottles, Cherry Fizz, Peach Sweets and Original Sherbet.\u003c\/p\u003e\n\u003ch2 data-section-id=\"17xbmye\" data-start=\"890\" data-end=\"905\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul data-start=\"907\" data-end=\"1206\"\u003e\n\u003cli data-section-id=\"firx7v\" data-start=\"907\" data-end=\"949\"\u003e5g creatine monohydrate per full serving\u003c\/li\u003e\n\u003cli data-section-id=\"1hmads2\" data-start=\"950\" data-end=\"975\"\u003e2.5g creatine per scoop\u003c\/li\u003e\n\u003cli data-section-id=\"f5dgxz\" data-start=\"976\" data-end=\"1006\"\u003eNo shaker or mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"18ns8cj\" data-start=\"1007\" data-end=\"1064\"\u003eSherbet-style formula designed to dissolve in the mouth\u003c\/li\u003e\n\u003cli data-section-id=\"1tkjmu0\" data-start=\"1065\" data-end=\"1105\"\u003eConvenient for the gym, work or travel\u003c\/li\u003e\n\u003cli data-section-id=\"1talkxd\" data-start=\"1106\" data-end=\"1155\"\u003eAvailable in five retro sweet-inspired flavours\u003c\/li\u003e\n\u003cli data-section-id=\"1t89flq\" data-start=\"1156\" data-end=\"1206\"\u003eEasy way to take creatine consistently every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"mp4ec\" data-start=\"1208\" data-end=\"1229\"\u003eWhy Take Creatine?\u003c\/h2\u003e\n\u003cp data-start=\"1231\" data-end=\"1314\"\u003eCreatine is one of the most extensively researched ingredients in sports nutrition.\u003c\/p\u003e\n\u003cp data-start=\"1316\" data-end=\"1520\"\u003eA daily intake of creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of at least 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"1522\" data-end=\"1588\"\u003eThis makes PER4M Creatine Sherbet suitable for activities such as:\u003c\/p\u003e\n\u003cul data-start=\"1590\" data-end=\"1725\"\u003e\n\u003cli data-section-id=\"1rcht0r\" data-start=\"1590\" data-end=\"1611\"\u003eResistance training\u003c\/li\u003e\n\u003cli data-section-id=\"145jjla\" data-start=\"1612\" data-end=\"1626\"\u003eBodybuilding\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wwlc\" data-start=\"1627\" data-end=\"1641\"\u003ePowerlifting\u003c\/li\u003e\n\u003cli data-section-id=\"18w0u2y\" data-start=\"1642\" data-end=\"1653\"\u003eSprinting\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"1654\" data-end=\"1674\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"11gpoax\" data-start=\"1675\" data-end=\"1695\"\u003eFootball and rugby\u003c\/li\u003e\n\u003cli data-section-id=\"1cevzfd\" data-start=\"1696\" data-end=\"1725\"\u003eOther high-intensity sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1d0mpi2\" data-start=\"1727\" data-end=\"1748\"\u003eAvailable Flavours\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1txtp95\" data-start=\"1750\" data-end=\"1767\"\u003eRainbow Candy\u003c\/h3\u003e\n\u003cp data-start=\"1769\" data-end=\"1859\"\u003eA colourful combination of strawberry, lime, lemon, raspberry and tropical fruit flavours.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1z0qax2\" data-start=\"1861\" data-end=\"1888\"\u003eFizzy Bubblegum Bottles\u003c\/h3\u003e\n\u003cp data-start=\"1890\" data-end=\"1973\"\u003eA sweet and fizzy bubblegum flavour inspired by the classic pick-and-mix favourite.\u003c\/p\u003e\n\u003ch3 data-section-id=\"16anba6\" data-start=\"1975\" data-end=\"1990\"\u003eCherry Fizz\u003c\/h3\u003e\n\u003cp data-start=\"1992\" data-end=\"2049\"\u003eA bold cherry flavour with a sharp, fizzy sherbet finish.\u003c\/p\u003e\n\u003ch3 data-section-id=\"rqissa\" data-start=\"2051\" data-end=\"2067\"\u003ePeach Sweets\u003c\/h3\u003e\n\u003cp data-start=\"2069\" data-end=\"2129\"\u003eA juicy peach flavour inspired by soft, sugar-coated sweets.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19wfns0\" data-start=\"2131\" data-end=\"2151\"\u003eOriginal Sherbet\u003c\/h3\u003e\n\u003cp data-start=\"2153\" data-end=\"2245\"\u003eA classic sweet-and-tangy sherbet flavour for anyone who prefers the traditional experience.\u003c\/p\u003e\n\u003ch2 data-section-id=\"opf2vr\" data-start=\"2247\" data-end=\"2284\"\u003eHow to Take PER4M Creatine Sherbet\u003c\/h2\u003e\n\u003cp data-start=\"2286\" data-end=\"2399\"\u003eTake \u003cstrong data-start=\"2291\" data-end=\"2304\"\u003eone scoop\u003c\/strong\u003e, place it carefully into your mouth and allow the sherbet to dissolve fully before swallowing.\u003c\/p\u003e\n\u003cp data-start=\"2401\" data-end=\"2454\"\u003eEach scoop provides \u003cstrong data-start=\"2421\" data-end=\"2453\"\u003e2.5g of creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2456\" data-end=\"2580\"\u003eFor a complete 5g serving, fully swallow the first scoop before taking a second. Take daily, including on non-training days.\u003c\/p\u003e\n\u003cp data-start=\"2582\" data-end=\"2659\"\u003eDo not attempt to inhale the powder and avoid taking multiple scoops at once.\u003c\/p\u003e\n\u003ch2 data-section-id=\"k0p5qu\" data-start=\"2661\" data-end=\"2678\"\u003eWho Is It For?\u003c\/h2\u003e\n\u003cp data-start=\"2680\" data-end=\"2727\"\u003ePER4M Creatine Sherbet is ideal for adults who:\u003c\/p\u003e\n\u003cul data-start=\"2729\" data-end=\"3041\"\u003e\n\u003cli data-section-id=\"1g4wfe1\" data-start=\"2729\" data-end=\"2786\"\u003eWant a convenient alternative to creatine powder drinks\u003c\/li\u003e\n\u003cli data-section-id=\"sfyqje\" data-start=\"2787\" data-end=\"2835\"\u003eDislike mixing unflavoured creatine with water\u003c\/li\u003e\n\u003cli data-section-id=\"1ngbauh\" data-start=\"2836\" data-end=\"2875\"\u003ePrefer sweet, retro-inspired flavours\u003c\/li\u003e\n\u003cli data-section-id=\"ypo4ci\" data-start=\"2876\" data-end=\"2928\"\u003eWant an easy way to take creatine while travelling\u003c\/li\u003e\n\u003cli data-section-id=\"c26x7d\" data-start=\"2929\" data-end=\"2989\"\u003eAre looking to support high-intensity training performance\u003c\/li\u003e\n\u003cli data-section-id=\"1pqskpj\" data-start=\"2990\" data-end=\"3041\"\u003eStruggle to remember their daily creatine serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1r8frcv\" data-start=\"3043\" data-end=\"3072\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1v3jod5\" data-start=\"3074\" data-end=\"3115\"\u003eHow much creatine is in each serving?\u003c\/h3\u003e\n\u003cp data-start=\"3117\" data-end=\"3208\"\u003eEach scoop provides 2.5g of creatine monohydrate. Two scoops provide a complete 5g serving.\u003c\/p\u003e\n\u003ch3 data-section-id=\"164hny4\" data-start=\"3210\" data-end=\"3245\"\u003eDo I need to mix it with water?\u003c\/h3\u003e\n\u003cp data-start=\"3247\" data-end=\"3337\"\u003eNo. PER4M Creatine Sherbet is designed to dissolve in the mouth without water or a shaker.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3zjn6m\" data-start=\"3339\" data-end=\"3370\"\u003eShould I take it every day?\u003c\/h3\u003e\n\u003cp data-start=\"3372\" data-end=\"3448\"\u003eYes. Creatine is generally taken consistently each day, including rest days.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1kcdxh1\" data-start=\"3450\" data-end=\"3491\"\u003eDo I need to take it before training?\u003c\/h3\u003e\n\u003cp data-start=\"3493\" data-end=\"3621\"\u003eNo. Creatine does not need to be taken immediately before exercise. Daily consistency is more important than the precise timing.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qnno23\" data-start=\"3623\" data-end=\"3665\"\u003eDo I need to complete a loading phase?\u003c\/h3\u003e\n\u003cp data-start=\"3667\" data-end=\"3791\"\u003eNo. A loading phase is optional. Taking a consistent daily serving will gradually increase muscle creatine stores over time.\u003c\/p\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"3793\" data-end=\"3817\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3819\" data-end=\"3901\"\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"3903\" data-end=\"4087\"\u003eNot intended for anyone under 18 years of age. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a diagnosed medical condition.\u003c\/p\u003e\n\u003cp data-start=\"4089\" data-end=\"4150\"\u003eStore in a cool, dry place and keep out of reach of children.\u003c\/p\u003e","brand":"Wolf Supplements","offers":[{"title":"Cherry Fizz","offer_id":57100152340858,"sku":"Per4mCreatineSherbet93g-CherryFizz","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"Fizzy Bubblegum Bottles","offer_id":57100152373626,"sku":"Per4mCreatineSherbet93g-FizzyBubblegum","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Original Sherbet","offer_id":57100152406394,"sku":"Per4mCreatineSherbet93g-Original","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"Peach Sweets","offer_id":57100152439162,"sku":"Per4mCreatineSherbet93g-PeachSweets","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"Rainbow Candy","offer_id":57100152471930,"sku":"Per4mCreatineSherbet93g-RainbowCandy","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9485\/7755\/files\/Per4m_CreatineSherbet_93G_OriginalSherbet.webp?v=1784810798","url":"https:\/\/www.wolfsupplements.co.uk\/products\/per4m-creatine-sherbet-5g-creatine-30-scoops","provider":"Wolf Supplements","version":"1.0","type":"link"}