KSM-66, a standardised and highly bioavailable extract of Ashwagandha, is included in the Full Moon supplement by Wolf Supplements due to its potent adaptogenic and therapeutic properties. Here are its key benefits supported by research:
Benefits of KSM-66 (Ashwagandha)
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Reduction in Stress and Anxiety
KSM-66 has been shown to significantly reduce cortisol levels, alleviating stress and anxiety. This is achieved by modulating the hypothalamic-pituitary-adrenal (HPA) axis and enhancing GABAergic activity (Speers et al., 2021). -
Improvement in Sleep Quality
Research highlights Ashwagandha’s role in promoting relaxation and improving sleep parameters, including sleep onset latency and overall sleep quality (D’Cruz & Andrade, 2022). -
Enhanced Cognitive Function
KSM-66 supports memory, executive function, and attention, showing improvements in both immediate and general memory in individuals with mild cognitive impairment (Choudhary et al., 2017). -
Adaptogenic and Anti-Fatigue Effects
As an adaptogen, KSM-66 enhances resilience to physical and mental fatigue, boosting energy levels and overall vitality (Bharti et al., 2021). -
Hormonal Balance and Reproductive Health
It has been found to regulate cortisol, improve testosterone levels, and enhance reproductive health in both men and women by acting on the hypothalamic-pituitary-gonadal axis (Lopresti et al., 2019). -
Antioxidant and Neuroprotective Benefits
The extract demonstrates significant antioxidant activity, reducing oxidative stress and offering neuroprotective effects that may help in conditions like Alzheimer's and Parkinson's (Sandhir & Sood, 2017).
Conclusion
KSM-66 is a highly researched Ashwagandha extract with extensive health benefits, particularly for stress reduction, sleep quality enhancement, cognitive improvement, and overall vitality. Its inclusion in Full Moon by Wolf Supplements underscores its effectiveness in promoting relaxation and holistic health.